the recipe for the delicious second course with crunchy breading


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The fish cutlets I am a second course tasty and quick, an alternative to classic cutletbased on fish fillet covered by a crispy breadingmade with flour, eggs and breadcrumbs. A simple and tasty dish, which even the little ones like, perhaps accompanied with a fresh salad or with some tasty french fries.

The recipe for cutlets is very versatile and can be adapted to different types of fish: in our version we used the perchbut you can also opt for the plaicethe soleThe codThe swordfishThe hake or any other species with few bones.

To make your fish cutlets, you just need to pass the fillets in flour, beaten egg and breadcrumbsarrange them on a baking tray lined with baking paper and greased with a little extra virgin olive oil, add a drizzle of oil on the surface and cook them in the oven at 180°C for 20 minutesturning them halfway through cooking.

If you like, you can serve your fish cutlets fried with a spoonful of homemade mayonnaise. Also, if you prefer to cook them in a pan, you can pour a drizzle of oil into a non-stick pan and cook them for a few minutes, until golden brown.

To prepare the fish cutlets, you can use fresh or frozen filletsno more than 5 millimeters thick, to ensure even cooking: if necessary, you can gently flatten them with a meat tenderizer. In the case of frozen fillets, let them defrost completely and pat them dry using a sheet of absorbent paper, because humidity and excess water are the main enemies of the breading, and cause it to detach during cooking.

If you want to give your cutlets an even more aromatic and fragrant note, you can enrich the breadcrumbs with herbs and spices of your choice, as parsley, oregano, thyme, paprika or garlic powder. You can also make the fish cutlets the day before and freeze them: this way, if you want, you can stock up on cutlets to cook when needed.

Find out how to prepare fish cutlets by following the step-by-step procedure and tips. If you liked this recipe, also try the tuna cutlets or the variants made with chickpeas, with courgettes And with spinach.

ingredients

Extra virgin olive oil

How to prepare fish cutlets

Take the fish, well cleaned and boned, and season it with salt 1.

Dip the fish fillets in the flour, covering them completely. 2.

Then pass them also in the beaten eggs 3.

Finally, pass them in breadcrumbs. 4which you can enrich with your favorite spices.

Arrange the fish slices on a baking tray, covered with baking paper and oiled. 5.

Add another drizzle of extra virgin olive oil on the surface 6.

Cook at 180°C for 20 minutes, turning them halfway through cooking. 7.

The fish cutlets are ready to be served 8.

Advice

To make the breading even more delicious, you can add two tablespoons of grated parmesan cheese. If you want to create a gluten free versionyou can replace the 00 flour with corn flour and use some gluten-free breadcrumbsor use a alternative breadinglike corn flakes or puffed rice.

Fish cutlets are delicious when freshly prepared, but they can also be frozen, both raw and cooked, in special freezer bags, for 1 month to the utmost.



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